is coleslaw ok on keto Coleslaw kicking carbs sides

May 24, 2023

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Coleslaw is a classic side dish that is loved by many. It is a refreshing and crunchy salad that adds a great contrast to any meal. However, if you’re following a keto diet, you might think that coleslaw is off-limits due to the added sugar in traditional recipes. But fear not, my fellow keto enthusiasts! I have found two amazing keto coleslaw recipes that are sure to satisfy your cravings. First up is a recipe from Just a Pinch Recipes. This keto coleslaw is made with cabbage, carrots, and green onions. The dressing is a combination of mayonnaise, apple cider vinegar, Dijon mustard, and stevia. This dressing is what makes this coleslaw truly keto-friendly as it is free from added sugar. To prepare this delicious keto coleslaw, start by shredding half a head of cabbage and one large carrot. Thinly slice three green onions and add them to the bowl. In a separate bowl, mix together half a cup of mayonnaise, two tablespoons of apple cider vinegar, one tablespoon of Dijon mustard, and one teaspoon of stevia. Pour the dressing over the vegetables and mix well. Cover and refrigerate for at least an hour before serving. The second recipe is from Kicking Carbs and is just as amazing. This recipe uses a combination of cabbage and broccoli slaw for a little extra crunch. The dressing is a mixture of olive oil, apple cider vinegar, Dijon mustard, and a touch of honey. To make this recipe keto-friendly, simply substitute the honey for a keto-friendly sweetener like stevia or erythritol. To prepare this keto coleslaw, start by mixing together one cup of shredded cabbage and one cup of broccoli slaw. In a separate bowl, whisk together one-fourth cup of olive oil, two tablespoons of apple cider vinegar, one tablespoon of Dijon mustard, and one teaspoon of honey (or a keto-friendly sweetener). Pour the dressing over the vegetables and toss until well coated. Cover and refrigerate for at least an hour before serving. Both of these keto coleslaw recipes are sure to be a hit at your next barbecue or family gathering. The best part? They are both keto-friendly and won’t knock you out of ketosis. So go ahead and indulge in this classic side dish without any guilt. Happy cooking!

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