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As we all know, finding healthy and tasty food options can be a challenge. But fear not! We have found two amazing recipes for a Bolognese sauce that will satisfy your taste buds and keep you on track with your health goals. First up is a paleo and keto-friendly Bolognese sauce from Shuangy’s Kitchensink. The delicious sauce consists of ground beef, diced tomatoes, onions, carrots, celery, and a blend of spices. The best part? This mouth-watering sauce is entirely Whole30 and Keto compliant, making it the perfect meal to enhance your diet. To prepare this hearty meal, start by browning the ground beef in a large pan over medium heat. Once fully cooked, remove the beef from the pan and set it aside. In the same pan, add the diced onions, celery, and carrots and cook until the vegetables are soft. Add in the minced garlic and cook until fragrant before returning the ground beef to the pan. Next, stir in the diced tomatoes, tomato paste, and beef broth. Add a blend of spices, including bay leaves, thyme, and oregano, and let the mixture simmer for at least 30 minutes to allow the flavors to develop. Once complete, spoon the rich and flavorful Bolognese sauce onto your favourite noodle or zucchini noodle substitute for a delicious meal that is sure to please. Another fantastic option for a healthy Bolognese sauce comes from Lynsey Kmetz MoscatoMom.com. This keto-friendly recipe combines ground beef, diced tomatoes, tomato sauce, garlic, onion, and a special blend of Italian seasonings. Start by browning the ground beef in a large saucepan over medium heat, then remove the beef and set it aside. In the same pan, cook the diced onions and garlic until soft and fragrant. Add the ground beef back in with the diced tomatoes, tomato sauce, and your preferred blend of Italian seasonings. Simmer for at least 30 minutes, stirring occasionally to ensure the sauce doesn’t stick to the bottom of the pan. To serve, simply boil your favorite pasta, or use zucchini noodles for a low-carb option, and spoon the delicious sauce on top. Sprinkle with fresh parmesan cheese and enjoy! Both of these healthy Bolognese sauce options are sure to please even the pickiest eaters. Plus, by using wholesome and nutrient-dense ingredients, you can be confident in feeding your family a nutritious and delicious meal that they will love. So why not try out one of these amazing recipes today, and see just how tasty healthy eating can be!
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