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Starting with the popular Keto diet, it has been termed as a healthy eating regime to maintain weight, help you get rid of diabetes, high blood pressure, and other health issues. However, as with any other diet, it comes with its own set of drawbacks, one of which is hair loss. Yes, you read it right. Keto diet may cause hair loss. Hair loss is a concern for many of us, and when you switch to a new diet, it’s essential to understand the pros and cons. Contrary to what you may know, several factors may lead to hair loss, and one of them is the nutritional deficiencies that come with the Keto diet. The diet comprises low-carb and high-fat foods, which may cause a loss in essential minerals and vitamins. Primarily, hair growth requires collagen and other nutrients like biotin, vitamin C, zinc, etc. When you follow a low-carb diet, you end up cutting many of these sources from your diet, which can lead to thinning and hair loss. To combat this, you need to ensure that you are receiving the right amounts of nutrient-rich foods. Foods like seafood, nuts, leafy greens, and protein-rich foods like eggs, chicken, and fish can help you prevent hair loss. If required, you can also opt for supplements that provide you with the necessary nutrients vital for hair health. Apart from hair loss, another prevalent issue that arises while following the Keto diet is constipation. Yes, the low-carb, high-fat, and protein-rich foods can cause digestive distress and constipation, making you feel bloated and uneasy. To avoid constipation, ensure that you consume enough fiber-rich vegetables like broccoli, spinach, and cauliflower. Moreover, drinking enough water and staying hydrated can also help alleviate constipation. You may also opt for coconut oil or MCT oil, which can help you reduce bowel irritation and increase your bowel movements. In conclusion, while the Keto diet may come with its drawbacks, if followed with caution and proper guidance, it can help you achieve your health goals. It is vital to understand your body’s requirements and work towards fulfilling them. So, while you may face some issues, keep in mind that with proper nutrition, you can tackle these adequately. Maintaining a balanced diet that provides you with all the necessary nutrients and fiber-rich foods can help you avoid hair loss and constipation. Remember to take care of your body and seek professional guidance if necessary. Stay healthy, stay happy!
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